You are what you eat, so be healthy! If you took a look at my high school diet it consisted of such: no breakfast (I was always late!), cheetos and soda from the vending machine for lunch (it was cheap) and whatever my mom cooked for dinner, which was usually
Sinigang. Fast forward to college and my diet was equally laden with processed foods and unregimented: my healthy sun-ripened tomato bagel brunch ( still late!) and iced latte negated by dinner at La Corneta Taqueria followed by late-night munchies at good ole Jack in the Box. No wonder most of the homies got the "Freshman 15" and then some.

You would never guess that my sisters and I were raised by my hippie parents to be vegetarians and were deprived of soda and chips in the house for the majority of my childhood. Back then, when all my friends had Lucky Charms and Pops on top of the fridge, all I had was Total, Cornflakes, and if we were lucky, Basic 4. Snacks were unsalted raw almonds from the Farmer's Market and my mother cooked all the Filipino classics for dinner most nights:
adobo,
calderreta,
torta, crispy fried
tilapia with soy sauce and tomatoes, and
pinakbet (bitter melon with squash and okra). It was almost cool when other kids' parents let them have Popeyes and Pizza Hut three times a week, and here I was, this backwards immigrant daughter almost ashamed to eat my mom's savory cooking that she still managed to execute perfectly after a long day at work.
I remember as a child, looking into my pantry and being utterly disdained at the lack of cartoon characters and acid-bright colors. "Wheat germ? Iwww! Germs!" I shouted to my father, the guy who still makes ice cream "sandwiches" with a scoop of ice cream between a folded piece of wheat bread. And while my mom jazzed up the traditional recipes with Vege-meat and Tofu, I yearned for more "American" meals like chicken fingers and french fries.

Now that America is the fattest country in the world, I've grown proud of the choices my parents made on behalf of their children, and have benefitted in health and habit. What's alarming is that now, these same choices that my parents made twenty years ago, are costing my own family a pretty penny. After researching organic food, and new recipes to cook, I learned that eating better actually costs us more, and having less money meant we only have access to the worst of the worst fast food joint value meals.
Since the recession began, I've seen more drive thrus than farmers markets and more processed foods than organic, which confirms my belief that this capitalistic system is not only not working, but costing us more $$ for things that should be our human right - local, fresh produce free of pesticides, and a way of life that is healthy and affordable.
With the little one eating solid foods now, I'm thinking back to my ramen-eating college days and seing how the creation of processed foods not only robs our body of nutrients, but robs my skillset of whipping up things that my mother could do with her eyes closed - a dinner of not only cultural satisfaction but nutritional as well.
As long as we're on the topic, do you have any recipes you'd like to share that are quick, easy, and relatively low-cost? Please enlighten us.
Mama over at
MISS Crew has mouthwatering and easy ones
recipes for you to try at home and even if they're not the most slimming - they bring you closer to your food and the ingredients (and love) it takes to make them.
Here's my personal
fave...

My latest creation, (excuse the grainy mobile pic) was this:
Southern Fried Catfish with sliced yams and
black bean salad So even if you eat fast food and processed foods 7o% of the time, go 'head and experiment with the remaining 30% and pass the good eatin' to the next generation.